Local Farm Fresh Lamb Available: Grass-Fed Grain-Finished!

A good friend of ours, Valerie Samutin, is a lamb farmer and manages a co-op of local grass-fed lamb farmers, getting the lambs to market. The co-op is new in the last couple of years and they currently sell mostly to restaurants and farmer’s markets.

The co-op currently has about 5 extra lambs ready for …Read more…

On Selenium & Mercury Toxicity

First, a special welcome to our new list members! And thank you everyone for joining in our recent WAPF event at the Lexington downtown library with Bob Reeves. Bob shared so much good information, particularly on Mercury toxicity and how to mitigate it.

ICYMI (and even if you were there), Bob shared the following articles …Read more…

Lexington Event: Everyday Toxins & How to Stay Healthy!

Join us for an informative evening with Bob Reeves!

Bob is an expert on mercury, aluminum, fluoride and other everyday toxins.

He will speak to us about what those toxins are, how we come into contact, how to avoid and how to stay healthy despite them!

WHAT: Everyday Toxins & How to Stay Healthy

WHEN: …Read more…

Everyday Toxins & How to Stay Healthy

Join us for an informative evening with Bob Reeves!

Bob is an expert on mercury, aluminum, fluoride and other everyday toxins.

He will speak to us about what those toxins are, how we come into contact, how to avoid and how to stay healthy despite them!

WHAT: Everyday Toxins & How to Stay Healthy

WHEN: …Read more…

Merry Christmas and Happy Holidays, Everyone (plus an updated real food list!)

May the coming days be merry and bright and WARM for you all :)

We added several farms to the KY real food list found here (the link to share is bit.ly/realfoodky). If your farm is not on the list, let me know and I’ll add you. “The more, the merrier” certainly applies here!

Cheers, …Read more…